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DMJ Coaching - Fat loss... Here are a few tips to help with fat loss. To calculate your calorie target, use the Harris Benedict Calculator: https://www.omnicalculator.com/health/bmr-harris-benedict-equation Remember: ➡Gradual and steady means long
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PDF] The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass. | Semantic Scholar
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The Harris-Benedict equation is a calorie formula to determine BMR. It takes into account the height, weight, age, and sex of the individual. "BMR""Men"=66+(13.7 xx "weight""in kg") + (5xx "height""in cm") - (