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How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations
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How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations
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Sweet Fitness - Lying lateral leg lifts exercise. 🤸♂️ Do 3 sets on each side with 10 reps each side. Lie down on one side but legs together. Raise the top leg
