BreitFit - 🔸A VERSATILE PIECE OF EQUIPMENT: THE “REVERSE HYPER” MACHINE - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 If I had to choose which machine to safe from a burning gym it would be
Rutina pierna y abdomen 1. 4x8/12 barbell squats  2. 4x8/12 Walking dumbell lunges  3. 4x8/12 stiff leg barbell d… | Lying leg curls, Leg curl, Lower body workout
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Kassem Hanson, Creator Of N1 on Instagram: "Both of these exercise challenge knee extension, but do so in different hip positions. In the seated leg extension, you are in hip flexion, which
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